METRIC CALCULATORS
Weight Loss Formula
Calories Consumed - Calories Burned = Calorie Deficit
Calories Burned
Calories Consumed
Zone 2Target
Balancing the intake of these macronutrients is crucial for maintaining overall health and achieving specific fitness or dietary goals. Determine your appropriate macronutrient intake based on your specific goals, such as weight loss, muscle gain, or weight maintenance. Macronutrients refer to carbohydrates, proteins, and fats, which are the three primary sources of energy in the diet.
TDEE is the total number of calories your body burns in a day, taking into account your basal metabolic rate (BMR), the energy expended through physical activity, and the thermic effect of food (TEF), which is the energy used in digesting and processing the food you eat. It's a crucial factor to consider when trying to maintain, gain, or lose weight, as it gives you an estimate of how many calories you need to consume to meet your goals.
Zone 2 is often described as the "aerobic" or "fat-burning" zone. It typically ranges from around 60% to 70% of your maximum heart rate. This level of intensity is characterized by moderate exertion where you can sustain exercise comfortably for an extended period, typically for aerobic activities like jogging, cycling, or swimming.
